Book a session with your future personal trainer Cristina

Book a session with your future personal trainer Cristina

Woman running on a dirt trail with a scenic view of hills and a city in the background.

Are you ready to transform your fitness journey and achieve your health goals? As a passionate and experienced Fitness Trainer, I'm here to help you every step of the way!

With over 18 years of experience in fitness training and a solid educational background in Neuroscience, I bring a unique approach to personal training that combines physical fitness with mental wellness. Specializing in neurodiversity, I have tricks and tips to better support your needs. My mission is to inspire and empower you to reach your potential.

Here's what you can expect from my personal training sessions:

1. Customized Workouts: Each session is tailored to your individual needs and goals, whether you're a beginner looking to improve your fitness or an experienced athlete aiming for peak performance.

2. Comprehensive Assessments: I perform detailed physical and strength assessments to track your progress and adjust your program as needed, ensuring you stay on the right path.

3. Nutritional Guidance: I offer tailored nutrition challenges to complement your training and help you adopt healthy habits that support your fitness journey.

4. Diverse fitness Offerings: You'll experience a variety of engaging workouts, including cardio classes, strength training, and specialty sessions like Belly Dance and Samba—keeping your routine fresh and exciting!

5. Motivation & Support: I believe in building meaningful relationships with my clients. You'll receive continuous encouragement and motivation to help you stay committed and inspired.

6. Inclusive Environment: With my proficiency in Spanish, Portuguese, and Arabic, I foster a welcoming and diverse environment where everyone feels included and respected.

Let's work together to create a fitness plan that meets your expectations. Whether you want to lose weight, build strength, or enjoy a healthier lifestyle, I'm here to guide you through every challenge.

Ready to get started? Book your first session, and let's embark on this exciting fitness journey together! Embrace the path to a healthier, happier you!

  • Are you dreaming of making a change? Let's schedule a session to create a plan to put your dreams into action.

  • Implement your plan for a healthier lifestyle with a coach to keep you on track and by setting realistic goals.

  • Acknowledge your achievements by reflecting on how much you have progressed!

Two 8 kg dumbbells on a cracked concrete floor.

Fitness that works

with your schedule

Woman in maroon activewear jumping outdoors on a trail.
Person doing yoga indoors with a laptop, surrounded by books and plants.